The Loneliness No One Talks About
If you feel lonely during the holidays, even surrounded by people, you’re not broken. This is the loneliness no one talks about, and it deserves compassion.
Why You Feel Overstimulated in December (Even If You’re Not Drinking)
If December feels overwhelming, loud, or exhausting, even when your life looks fine, your nervous system may be overloaded. Here’s why, and what actually helps.
Why Your Drinking Feels Worse During the Holidays — And What You Can Do About It
If your drinking ramps up in December, there’s a damn good reason. The holidays hit every emotional nerve we’ve got. Here’s what’s really going on — and what you can actually do about it.
When Your Nervous System Runs the Show (and What It’s Costing You)
Your nervous system isn’t overreacting — it’s overloaded. Learn why midlife women feel stuck in high alert, why it’s not your fault, and how stillness and horses can finally help your body breathe again.
Why the Desert Is a Powerful Place for Women in Recovery
The desert does something most environments can’t: it finally gives your nervous system a chance to breathe. For women in midlife recovery, that quiet spaciousness becomes the doorway to clarity, connection, and healing — especially when combined with the wisdom of horses.
Boundaries in Recovery: Lessons from Horses (and Life)
When a horse swishes its tail or pins its ears, it’s not being rude — it’s setting a boundary. In recovery, we can learn the same lesson: boundaries aren’t rejection, they’re protection. Horses remind us that honoring our space keeps relationships honest, safe, and balanced — and that’s true for healing too.