Boundaries in Recovery: Lessons from Horses (and Life)
When a horse swishes its tail or pins its ears, it’s not being rude — it’s setting a boundary. In recovery, we can learn the same lesson: boundaries aren’t rejection, they’re protection. Horses remind us that honoring our space keeps relationships honest, safe, and balanced — and that’s true for healing too.
Grief, Trauma, and Addiction: Why They're More Connected Than You Think
"I started drinking after my mom died." Sound familiar? There's a powerful connection between grief, trauma, and addiction that most people don't understand - and traditional recovery completely misses it. Here's why treating addiction as the problem (instead of the symptom) keeps women stuck, and what integrated healing actually looks like.