The Myth of 'Rock Bottom' (And Why It's Keeping You Stuck)
Rock bottom is a myth. And it's a dangerous one that's keeping countless women trapped in cycles of suffering while everyone waits for some magical moment of clarity that may never come. You don't have to lose everything to deserve help. Your desire to heal is enough.
What Horses Taught Me About Recovery (That Therapy Didn’t)
In therapy, I could perform recovery. I could say the right words, nod at the appropriate moments, and leave feeling like I'd checked the healing box. But horses don't care about your performance. They respond to what's actually happening inside you, and how you show up. Here's what Sundance taught me about the difference between surviving and actually healing.
5 Signs You're Not Actually Healing - Just Surviving
There's a difference between surviving your pain and actually healing from it. Surviving is about getting through each day. Healing is about getting your life back. Most women get stuck in survival mode because that's what we're taught to do - but you deserve more than just sophisticated suffering.