When You Realize You’re Tired of Being “The Strong One”
If you’re tired of always being “the strong one,” you’re not alone. This blog explores the emotional labor women carry and what helps you finally put it down.
The Holiday Hangover You Can Feel Coming (And It’s Not About Alcohol)
You don’t need to drink in December to feel worn out. Here’s why the holiday season overwhelms your mind, body, and boundaries, and how to prevent the emotional hangover before it hits.
Why Individual Coaching Creates Faster Transformation
I was sitting in my therapist's office - the same office I'd been visiting for months after my cancer diagnosis. We'd talked through my childhood trauma, my parents' alcoholism, my own addiction journey, my father's suicide. I could recite my story backwards and forwards. But I was still stuck. That's when I made a decision that shocked everyone: I hired a life coach. Here's what I discovered about the difference between understanding why you're stuck and knowing how to get unstuck.
Why Doing "All the Work" Still Leaves You Stuck (and How BRAVE Changes Everything)
You’ve checked all the boxes — therapy, groups, journaling, self-help — but you still feel stuck. Here’s why all the effort isn’t enough, and how the BRAVE Recovery Method™ helps you move forward with clarity and courage.
