Discernment Is a Midlife Skill: Why Your Capacity Is Changing
Midlife doesn’t just change your schedule. It changes your stress capacity. Here’s why discernment—not pushing harder—is the skill that matters now.
Coping vs. Regulating: How We Get Through Uncertain Times
There’s a difference between getting through something and recovering from it.
When the world feels unstable, many of us reach for whatever helps us function. We cope. We get up. We keep going. We do what we need to do to make it through the day, the week, the news cycle.