When Your Nervous System Runs the Show (and What It’s Costing You)
Your nervous system isn’t overreacting — it’s overloaded. Learn why midlife women feel stuck in high alert, why it’s not your fault, and how stillness and horses can finally help your body breathe again.
Why the Desert Is a Powerful Place for Women in Recovery
The desert does something most environments can’t: it finally gives your nervous system a chance to breathe. For women in midlife recovery, that quiet spaciousness becomes the doorway to clarity, connection, and healing — especially when combined with the wisdom of horses.