The Myth of 'Rock Bottom' (And Why It's Keeping You Stuck)
Rock bottom is a myth. And it's a dangerous one that's keeping countless women trapped in cycles of suffering while everyone waits for some magical moment of clarity that may never come. You don't have to lose everything to deserve help. Your desire to heal is enough.
Why Traditional Recovery Fails Women (And What Actually Works)
Traditional recovery was designed by men, for men, based on male experiences of addiction. Here's the uncomfortable truth: it's failing women at alarming rates. Women's addiction is often rooted in trauma, shaped by hormones, complicated by caretaking roles, and hidden behind high-functioning facades. We need approaches that address these realities, not ignore them.
5 Signs You Need More Than Just Sobriety
Here's what nobody tells you: you can be sober and still be miserable. You can white-knuckle your way through months without a drink and still feel like you're drowning. Because removing alcohol doesn't automatically fix what drove you to drink in the first place.
Sobriety is the absence of alcohol. Recovery is the presence of a life worth living. Sobriety is necessary, but it's not sufficient. And if you're experiencing any of these five signs, you might need more than just removing alcohol from your life.