The Real Reason You Can't Stay Sober (It's Not Willpower)
The Real Reason You Can't Stay Sober "Here's what nobody tells you: willpower is like a muscle that gets exhausted. And if you're trying to use willpower to overcome addiction, you're basically trying to bench press 300 pounds with arms that can barely lift a coffee cup. It's not a character flaw - it's biology."
The Power of Women's Circles: Why Community Support Accelerates Healing - Part One
The Ancient Roots of Women's Circles
Throughout history, women have gathered in circles for support, wisdom-sharing, and healing. In many indigenous cultures, women's circles were sacred spaces where intergenerational knowledge was passed down. From Native American moon lodges to African talking circles to European wise-women gatherings, these traditions share remarkable similarities despite developing independently.
16 Years Sober: What I've Learned About Life, Patriarchy, and Not Giving a Damn
So here we are. Sixteen freaking years without a drop of alcohol. That's 5,844 days of facing life's bullshit head-on without liquid courage. If you'd told me back then I'd make it this far, I'd have laughed in your face before ordering another round.
Alcohol and Cancer: What Every Woman Needs to Know
We live in a culture that glorifies wine o’clock and moms needing mimosas to get through the day. I get it—I’ve been there. But here’s the thing: we’re not invincible. And when I think back to my own health scare, I can’t help but wonder how many other women are out there drinking to cope, without realizing the hidden risks.
This isn’t about judgment. It’s about empowerment. When we know better, we can do better.