Why You Feel Overstimulated in December (Even If You’re Not Drinking)
If December feels overwhelming, loud, or exhausting, even when your life looks fine, your nervous system may be overloaded. Here’s why, and what actually helps.
The Holiday Hangover You Can Feel Coming (And It’s Not About Alcohol)
You don’t need to drink in December to feel worn out. Here’s why the holiday season overwhelms your mind, body, and boundaries, and how to prevent the emotional hangover before it hits.