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Women Empowered Recovery
Women Empowered Recovery
Home
About
The BRAVE Recovery Method™
Work With Me
BRAVE Breakthrough
BRAVE Coaching
Pause & Reset Hour
Women's Wellness & Recovery Retreats with Horses
The BRAVE Retreat Framework
BRAVE in the Desert
Testimonials
The Empowered Voice Blog
Resources
Home
About
The BRAVE Recovery Method™
Folder: Work With Me
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Work With Me
BRAVE Breakthrough
BRAVE Coaching
Pause & Reset Hour
Folder: Retreats
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Women's Wellness & Recovery Retreats with Horses
The BRAVE Retreat Framework
BRAVE in the Desert
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The Empowered Voice Blog
Resources
Discernment Is a Midlife Skill: Why Your Capacity Is Changing
Midlife Transitions, Nervous System Regulation, Recovery & Resilience Nancy McKay 2/17/26 Midlife Transitions, Nervous System Regulation, Recovery & Resilience Nancy McKay 2/17/26

Discernment Is a Midlife Skill: Why Your Capacity Is Changing

Midlife doesn’t just change your schedule. It changes your stress capacity. Here’s why discernment—not pushing harder—is the skill that matters now.


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